Sitting at work reading this on your PC, Mac or mobile device?
STAND UP!
Research from the UK found that sitting around all day at work, or at home... has been linked to 70,000 deaths per year in the UK. Oh, and sitting around has also been linked to diseases like diabetes, other cardiovascular diseases and cancer.
And then, let's go to the pool. Or gym. Or some sort of something.
Insanity, right??!